DESCRIPTION
Anchovy (Netholi / നെത്തോലി) is a small, oily fish that offers many health benefits.
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Rich in Omega-3 Fatty Acids
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High in Protein
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Excellent Source of Calcium & Phosphorus
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Contains Essential Vitamins
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Low in Mercury
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Supports Eye Health
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Improves Skin Health
Product & Dietary Information
Description
Anchovy – Netholi (നെത്തോലി)
Health Benefits of Anchovy:
- Rich in Omega-3 Fatty Acids
- Improves heart health
- Reduces inflammation
- Supports brain development
- High-Quality Protein
- Aids in muscle repair and growth
- Helps in weight management
- Good Source of Calcium and Phosphorus
- Strengthens bones and teeth
- Ideal for children and elderly
- Low in Mercury
- Safe for frequent consumption, even for pregnant women
- Boosts Eye and Skin Health
- Thanks to Vitamin A and essential fatty acids
- Supports Immune System
- Contains selenium, zinc, and iron
- Easy to Digest
- Suitable for all age groups
Other Names of Anchovy:
| Language / Region | Name |
| English | Anchovy |
| Malayalam | Netholi / നെത്തോലി |
| Tamil | Nethili / நெத்திலி |
| Kannada | Bolingei / ಹೊಳಿಂಗೆ |
| Telugu | Karrapodi / కారప్పోడి |
| Hindi | Jawla / झावला (dried) |
| Marathi | Jawla / जवळा |
| Konkani | Mandeli |
| Bengali | Khoira / খইরা (used broadly) |
| Sri Lanka (Tamil) | Neththili / நெத்திலி |
| Scientific Name | Stolephorus indicus (Indian anchovy) |
Common Uses:
- Fried as a crispy side dish
- Used in fish curry
- Dried and powdered as a flavor enhancer
- Pickled or fermented in some cuisines
