DESCRIPTION
- Rich in Omega-3 Fatty Acids
- Excellent Source of Protein
- Low in Saturated Fat
- Boosts Brain and Nerve Health
- Strengthens Bones and Teeth
- Good for Skin and Hair
- Easily Digestible
Product & Dietary Information
Description
Pomfret – ആവോലി (Aavoli)
Health Benefits of Pomfret
- Rich in Omega-3 Fatty Acids
- Supports heart health, reduces bad cholesterol, and improves brain function.
- Excellent Source of Protein
- Promotes muscle development, repair, and supports overall growth.
- Low in Saturated Fat
- Ideal for people with heart conditions or on a low-fat diet.
- Boosts Brain and Nerve Health
- Contains B-complex vitamins (especially B12), which aid in nerve function and mental clarity.
- Strengthens Bones and Teeth
- Good levels of calcium, phosphorus, and vitamin D.
- Good for Skin and Hair
- Omega-3s and protein help maintain glowing skin and healthy hair.
- Easily Digestible
- Light on the stomach and suitable for children and elderly.
Other Names of Pomfret
| Language / Region | Name |
| Malayalam | ആവോലി (Aavoli) |
| Tamil | வாவல் மீன் (Vavval Meen) |
| Kannada | ಪಾಪ್ಲೆಟ್ (Pamplet) |
| Telugu | పోలాస (Polasa) |
| Hindi | पापलेट (Paplet) |
| Marathi / Konkani | पापलेट (Paplet) |
| Gujarati | પાપલેટ (Paplet) |
| Bengali | রূপচাঁদা (Rupchanda) |
| English | Pomfret (Black/Silver) |
Cooking Tip:
Pomfret is best when grilled, steamed, or shallow-fried with minimal spices to retain its natural flavor and nutrients.
