Tuna – ചൂര (Choora)

DESCRIPTION

  • Excellent Source of Lean Protein

  • Rich in Omega-3 Fatty Acids

  • High in Vitamin D

  • Loaded with B Vitamins (B6, B12, Niacin)

  • Good Source of Antioxidants (Selenium)

  • May Improve Eye Health

  • Supports Immune Function

Mint Leaf

Product & Dietary Information

Description

🐟 Tuna – Choora (ചൂര)

A large, oily sea fish, Tuna is well-loved for its taste and high nutritional value.

Health Benefits of Tuna

  • High-Quality Protein
    • Builds and repairs muscle and tissue
    • Keeps you full longer, helpful for weight loss
  • Rich in Omega-3 Fatty Acids
    • Boosts heart health
    • Reduces bad cholesterol (LDL) and increases good cholesterol (HDL)
    • Supports brain function and memory
  • Vitamin D Powerhouse
    • Strengthens bones and teeth
    • Boosts immune system and mood
  • Loaded with B-Complex Vitamins
    • Includes B6, B12, and niacin, vital for:
      • Energy metabolism
      • Healthy nerves and blood cells
  • Rich in Antioxidants
    • Selenium and other nutrients help fight free radicals
    • Supports cell repair and immunity
  • Eye & Skin Health
    • Omega-3 and vitamin A help prevent vision loss and promote glowing skin

⚠️ Mercury Warning

Tuna is a large predatory fish, which may contain moderate levels of mercury.

Limit intake to 2–3 times per week, especially for:

  • Pregnant women
  • Children
  • Nursing mothers

 

 

Other Common Names for Tuna

Language/Region Name
Malayalam ചൂര (Choora)
Tamil சூரை மீன் (Soora Meen)
Telugu తిమింగలం (Timmingalam)
Kannada ಚೂರಿ ಮೀನು (Choora Meenu)
Hindi टूना मछली (Tuna Machhli)
English (Varieties) Tuna (includes Yellowfin, Skipjack, Bluefin, etc.)
Arabic تونة (Tuna)

 

Share With Your Friends!

Order Your Fresh Fish Now