DESCRIPTION
- High-Quality Protein
- Rich in Omega-3 Fatty Acids
- Low in Saturated Fat
- Packed with Vitamins & Minerals
- Good for Thyroid Health
- Promotes Healthy Skin & Eyes
Product & Dietary Information
Description
Red Snapper – ചെമ്പല്ലി (Chempalli)
Scientific Name: Lutjanus campechanus (varies by region)
Health Benefits of Red Snapper (Chempalli)
- High-Quality Protein
- Helps in muscle building, tissue repair, and maintaining a healthy metabolism.
- Rich in Omega-3 Fatty Acids
- Supports heart health, lowers cholesterol and triglycerides.
- Reduces inflammation and promotes brain function.
- Low in Saturated Fat
- Ideal for those on a low-fat or heart-healthy diet.
- Packed with Vitamins & Minerals
- Vitamin D: Strengthens bones and immune system.
- Vitamin A: Supports vision and skin health.
- B12 & Niacin: Boosts nervous system and energy levels.
- Potassium: Helps control blood pressure.
- Good for Thyroid Health
- Contains selenium and iodine, essential for thyroid hormone production.
- Promotes Healthy Skin & Eyes
- Due to its antioxidant content, it helps reduce signs of aging and supports clear vision.
Other Common Names of Red Snapper (may vary by region):
- English: Red Snapper
- Malayalam: ചെമ്പല്ലി (Chempalli)
- Tamil: செம்பரலை (Sembaralai)
- Hindi: लाल स्नैपर (Lal Snapper) or राणी मछली
- Telugu: లాల్ స్నాపర్ / చేప
- Konkani: Tambdi Maasa
- Bengali: রেড স্ন্যাপার (Red Snapper)
