Indian Mackerel – Ayila

Description

Indian Mackerel – Ayila (അയില)

Health Benefits

1. Rich in Omega-3 Fatty Acids
   • Promotes heart health by reducing bad cholesterol (LDL).
   • Helps prevent inflammation, stroke, and heart disease.
2. Excellent Source of Protein
   • Supports muscle development and tissue repair.
   • Keeps you full longer, aiding in weight management.
3. Good for Brain & Nerve Health
   • Omega-3s improve memory, focus, and may help reduce the risk of depression and Alzheimer’s.
4. Boosts Immunity
   • Contains vitamin D, selenium, and zinc, which help strengthen the immune system.
5. Supports Bone Health
   • High in vitamin D and calcium, essential for strong bones and teeth.
6. Promotes Healthy Skin & Hair
   • Healthy fats improve skin elasticity and hair shine.
7. Improves Vision
   • Vitamin A and Omega-3s support eye health and reduce the risk of macular degeneration.
8. Affordable and Widely Available
   • One of the most commonly consumed fish in South India, offering great nutrition at a low cost.

Other Names for Indian Mackerel