DESCRIPTION
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High in Protein
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Excellent Source of Omega-3 Fatty Acids
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Rich in B Vitamins (B6, B12, Niacin)
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Loaded with Essential Minerals
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May Aid in Cognitive Health
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Boosts Immunity
Product & Dietary Information
Description
Kingfish – നെയ്മീൻ (Neymeen)
Health Benefits of Kingfish
- High in Protein
- A rich source of lean, high-quality protein.
- Supports muscle development, tissue repair, and immune function.
- Excellent Source of Omega-3 Fatty Acids
- Promotes heart health by lowering triglyceride levels.
- Reduces inflammation and supports brain function.
- Rich in B Vitamins (B6, B12, Niacin)
- Enhances energy metabolism.
- Supports nervous system health and helps prevent anemia.
- Loaded with Essential Minerals
- Selenium: A powerful antioxidant.
- Phosphorus: Strengthens bones and teeth.
- Magnesium and Potassium: Supports muscle and heart function.
- May Aid in Cognitive Health
- Omega-3 and B vitamins help maintain brain sharpness and memory.
- Boosts Immunity
- Nutrient-rich composition helps improve overall immune function.
⚠️ Caution – Mercury Content:
Kingfish is a large predatory fish and may contain moderate to high mercury levels.
- Safe consumption: Limit to 1–2 servings per week, especially for children and pregnant women.
Other Common Names for Kingfish:
| Language / Region | Name |
| English | Kingfish / Seer Fish |
| Hindi | Surmai |
| Tamil | Vanjaram |
| Telugu | Vanjaramu |
| Kannada | Anjal |
| Malayalam | Neymeen |
| Marathi / Konkani | Surmai |
| Bengali | Vam / Vameen |
