DESCRIPTION
- High in Protein
- Rich in Omega-3 Fatty Acids
- Good Source of Essential Minerals
- Low in Saturated Fat
- Supports Eye & Skin Health
- Boosts Immunity
Product & Dietary Information
Description
A highly prized fish in Kerala cuisine, known for its rich taste and nutritional value.
Health Benefits of Pearl Spot (Karimeen / കരിമീൻ)
- High in Protein
- Promotes muscle growth and tissue repair.
- Keeps you full and energized.
- Rich in Omega-3 Fatty Acids
- Helps maintain heart health.
- Reduces inflammation, supports brain and joint health.
- Good Source of Essential Minerals
- Calcium & Phosphorus: Strengthen bones and teeth.
- Iron: Supports red blood cell production and prevents fatigue.
- Selenium: Protects cells from oxidative stress.
- Low in Saturated Fat
- Supports a healthy weight and reduces cholesterol risk.
- Supports Eye & Skin Health
- Contains Vitamin A and E, which promote clear vision and healthy skin.
- Boosts Immunity
- Provides vitamins and minerals that strengthen the immune system.
Other Names of Pearl Spot (Karimeen)
| Language / Region | Name |
| Malayalam | കരിമീൻ (Karimeen) |
| Tamil | Kadal Karuvaadu / Ayirai |
| Telugu | Karimeenu / Korramenu |
| Kannada | Banded Pearl Spot |
| English | Pearl Spot |
| Scientific Name | Etroplus suratensis |
Popular Dishes:
- Karimeen Pollichathu (banana leaf-wrapped grilled fish)
- Karimeen Fry
- Karimeen Curry
