DESCRIPTION
- High-Quality Protein
- Rich in Omega-3 Fatty Acids
- Low in Saturated Fat
- Excellent Source of Selenium
- Contains Iodine and Zinc
- High in Vitamin B12 and Iron
- Good for Bone Health
Product & Dietary Information
Description
Health Benefits of Prawns
- High-Quality Protein
- Excellent for muscle repair, strength, and growth.
- Low in calories, making it ideal for weight management.
- Rich in Omega-3 Fatty Acids
- Promotes heart health, reduces inflammation, and supports brain function.
- Low in Saturated Fat
- A healthier alternative to red meat.
- Helps in maintaining cholesterol balance when consumed in moderation.
- Excellent Source of Selenium
- Powerful antioxidant that protects cells and supports immunity.
- Contains Iodine and Zinc
- Iodine helps regulate thyroid function.
- Zinc supports wound healing and boosts immunity.
- High in Vitamin B12 and Iron
- Supports red blood cell production and helps prevent anemia.
- Important for nerve health.
- Good for Bone Health
- Provides minerals like phosphorus and calcium, essential for strong bones and teeth.
Other Common Names for Prawns
| Language / Region | Name for Prawns |
| Malayalam | കൊഞ്ച് (Konje), ചെമ്മീൻ (Chemeen) |
| English | Prawns / Shrimps |
| Tamil | இறால் (Iral) |
| Hindi | झींगा (Jhinga) / प्रॉन (Prawn) |
| Kannada | ಏರೆ (Ere) |
| Telugu | రాయల (Raayala) |
| Bengali | চিংড়ি (Chingri) |
Tip:
To retain the maximum health benefits, grill, steam, or sauté prawns with minimal oil. Avoid deep-frying if you’re watching your cholesterol.
