DESCRIPTION
• Lean Source of Protein
• Low in Calories & Saturated Fat
• Rich in B Vitamins (especially B12 & Niacin)
• Contains Essential Minerals
• Good for Heart Health
• Easy to Digest
• Supports Skin and Eye Health
Product & Dietary Information
Description
Threadfin Bream (Kilimeen / കിലിമീൻ)
Health Benefits
- Lean & High-Quality Protein
- Helps in muscle repair, growth, and overall body maintenance.
- Supports healthy weight as it’s low in fat.
- Low in Saturated Fat & Calories
- Great choice for heart health and weight management.
- Good Source of B Vitamins
- Especially Vitamin B12 & Niacin – helps in energy production, nerve function, and maintaining healthy skin.
- Mineral-Rich
- Contains phosphorus, selenium, and iodine, essential for bone health, thyroid function, and cell protection.
- Mild Omega-3 Content
- Supports heart health, reduces inflammation, and promotes brain health.
- Easily Digestible
- A gentle option for children, elderly, and those recovering from illness.
- Supports Skin & Vision Health
- Contains small amounts of vitamin A and zinc which contribute to clear skin and healthy eyes.
Other Common Names for Threadfin Bream
| Language / Region | Name |
| Malayalam | കിലിമീൻ (Kilimeen) |
| English | Threadfin Bream |
| Tamil | பரங்கிப்பரா (Parangipara) |
| Telugu | Sankara Meen / Pandu Pala |
| Kannada | Tambusa |
| Hindi | Rani Machli / Surmai (in some regions) |
| Bengali | Rani Maach |
| Trade Name (India) | Rani Fish |
| Scientific Name | Nemipterus japonicus (Most common species of Threadfin Bream) |
