Sardines – Chaala – Mathi

Description

Sardines (Chaala / Mathi – ചാള / മത്തി)

Health Benefits of Sardines

• Rich in Omega-3 Fatty Acids
  • Promotes heart health by reducing inflammation and lowering triglycerides.
  • Supports brain development and mental well-being.
• Excellent Source of Calcium & Vitamin D
  • Strengthens bones and teeth.
  • Great for children, elderly, and those with osteoporosis.
• High in Protein
  • Helps build and repair muscles and tissues.
  • Keeps you full longer, supporting weight loss.
• Packed with B Vitamins (especially B12)
  • Boosts energy and supports nervous system health.
  • Aids in the formation of red blood cells.
• Good for Skin, Hair & Eyes
  • Omega-3s and antioxidants help maintain healthy skin and hair.
  • Vitamin A supports vision and eye health.
• Low in Mercury
  • Sardines are small fish, so they contain very low levels of mercury, making them safe for frequent consumption.
• Supports Immune Health

1. • Rich in selenium and zinc, which help boost immunity.

Other Common/Regional Names of Sardines

Cooking Tip:

Sardines are best enjoyed grilled, fried, or in curries. They’re also great when dried and used in chutneys or pickles.